If you are looking for a little motivation to get some routine tasks done, put on some good old rock & roll or other favorite music. Treat yourself to some tunes you haven't heard for a while.
You'll find the task gets done quicker. The beat of the music can help you move through the dreaded task with a beat of your own.
In the book Fidget to Focus Dr. Roland Rotz and Sarah D. Wright review many kinds of sensory strategies for people with Attention Deficit Disorder (ADD). They relate the story of Ted whose became much more productive when he started listening to white noise, a type of background sound.
Have you had a similar experience? I would like to hear about it. Just use our comment form below.
Comments