Which came first--clutter or depression? Clutter can lead to depression. A person who is depressed may be clutter-prone.
Depression is the leading cause of disability with about 8% of the adult U.S. population having been diagnosed with depression. A person with a depressive disorder may exhibit a diminished ability to think, concentrate and make decisions. Add that to additional symptoms of fatigue and sluggishness and it is no wonder that chronic disorganization goes hand in hand with some people with diagnosed or undiagnosed depression.
When clutter becomes a issue for those who care about the clutter-prone individual, a common response is to get the clutterer to change his or her habits. That can lead to resistance and anger on the part of all involved. Here are some tips for family members who want to help the clutterer:
- Recognize that chronic disorganization is not a moral issue. A person who is clutter-prone is not a bad individual.S/he can be just as kind and caring as one who keeps a living or work area neat as a pin. People process information and use of space in different ways.
- Focus on good health habits such as rest, relaxation, exercise and a healthy diet. For a person with depression, healthy habits make the brain work better.
- Encourage appropriate support systems such as use of mental health professionals. Working with a qualified professional organizer can result in organization systems that match their unique learning and working styles.
How has depression impacted the chronic disorganization of your loved ones? I would like to hear your experiences!
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